May 12, 2018

Have you been sun inspired last weekend?

We all want to look awesome on the beach, right?! Well here’s a start to your holiday checklist to help you on the way to your ‘summer body!’

1/ Plan, start and benchmark

Write down a plan of action, something you can commit to, an...

March 24, 2018

Setting weight loss goals is one of the most difficult steps in a weight loss and fat loss program.  The way most people approach this and set themselves goals is usually based on what we used to weigh, or what we always wanted to weigh, and more commonly what other pe...

March 17, 2018

In my experience as a trainer and fitness professional, many people struggle to stick to a fitness routine, or in fact struggle to start.  It is quite common for people to fail before they even get going because they convince themselves that there isn’t enough time in...

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