November 18, 2017

Dietary fats are essential to give the body energy and support cell growth. They also protect organs and help keep the body warm. Fats help the body absorb vitamins, minerals and nutrients as well as producing important hormones.

A small amount of fat is an essential pa...

September 9, 2017

I often get asked what should I be eating? And how much should I be eating? Well if I told you there is actually no right or wrong answer as everyone will be completely different and have their own individual requirements. However, understanding where you are getting y...

July 16, 2017

I’ve been asked many times by clients and other gym goers....  How often and how much do you eat Stuart? When I respond 5-7 times a day, the look they give me is one of shock considering I weigh 72kg and I’m fairly lean. Now what I can tell you is I’m on no ‘magic’ die...

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