December 5, 2018

The festive season can be such a busy time with work deadlines, parties, shopping, travel and kids being off school, and that can make it challenging to fit your fitness routine into your schedule. From now until the New Year your schedule will more than likely be fill...

February 24, 2018

Trying to stick to an exercise routine can be difficult for anyone, but for mums trying to get back into shape, not just to look good but also to be fit, healthy and strong enough to deal with day to day tasks can feel like mission impossible, especially when you can’t...

December 31, 2017

If someone told you right now what the best exercise was to lose weight, would you do it??

Well I’m going to tell you, its pretty simple. The best form of exercise you can do is the one that you enjoy doing and the one that you are going to stick too. Yes, that’s correc...

December 24, 2017

Most of us have had a pretty busy Christmas, eating too much, socialising alittle more than we would usually and probably drinking alittle more than normal. Now that Christmas has been and gone, a lot of you will be thinking about your New Year resolutions and that wil...

September 23, 2017

Exercise has many benefits for health, fitness and well being, not only does exercise help with how you look physically, it will also have a positive impact on your mental health as well. So why is exercise so important? Well for starters by exercising you will burn ca...

August 13, 2017

Do you want to enjoy an active, long life filled with energy? As a Personal Trainer and Fitness Professional I come across many different clients all with different goals and wanting to achieve something different.  In today’s society many people take up training to lo...

July 30, 2017

I often get asked what is the best exercise to lose the fat around my tummy? Or what Ab exercises can I do to reduce weight around my stomach?

 As summer holidays are vastly approaching and everyone is striving to achieve that beach body look of a flat and toned stomach...

July 23, 2017

Uh oh, my back nearly went getting out the car…… my body feels so stiff getting up in the morning…. I get random aches and pains during the day sat at my desk….. I struggle to do my shoe laces up……  It takes me a few days to recover and not feel tight after a workout….

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