June 2, 2018

Belly fat is more than just a nuisance that makes our clothes feel tighter, the fat inside our belly area, known as visceral fat is seriously harmful. This type of fat is a major risk factor for type 2 diabetes, heart disease and other health related illnesses. 

Althoug...

February 3, 2018

With all the conflicting information out there from “experts”, it is very hard to know the correct way to get your weight or fat loss goals right. So many people make these very common mistakes without knowing and these could be hindering your results.

When we talk abou...

January 27, 2018

We are 4 weeks into the New Year and many of you have probably embarked on some form of weight loss journey since the start of the year. You want to lose weight and have an idea of how much weight you want to lose and what the “ideal you” looks like. How is your progre...

January 20, 2018

In an ideal world, we would all eat the ‘perfect diet’. Ideally, we would have time to get, prepare and cook our food using the best methods possible, however life gets busy, we are time poor and often eat on the go, so sometimes it can be hard to find a healthy meal....

December 3, 2017

Eating out is about having fun and being sociable, however studies have linked dining out with over eating and poor food choices. At this time of year, we are a lot more social and eat out alittle more often than usual as we catch up with friends and family in the lead...

October 7, 2017

It seems everywhere you look nowadays everyone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight, put on muscle or lose fat the importance of protein goes far beyond physical appearance and muscle building.  So why i...

September 30, 2017

Do you struggle to get a good nights sleep?

Insomnia affects about 1/3 of the UKs population and can leave you feeling drained and unable to manage your day to day life, but did you know that what you eat can improve your sleep….?

Foods high in tryptophan will help aid s...

July 9, 2017

This may be hard to get your head around, especially when you are surrounded with information, pictures and social media all advertising the ‘best diet ever,’ that magic diet that will actually work, and the multitude of weight loss supplements you need to take to achi...

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