June 2, 2018

Belly fat is more than just a nuisance that makes our clothes feel tighter, the fat inside our belly area, known as visceral fat is seriously harmful. This type of fat is a major risk factor for type 2 diabetes, heart disease and other health related illnesses. 

Althoug...

December 31, 2017

If someone told you right now what the best exercise was to lose weight, would you do it??

Well I’m going to tell you, its pretty simple. The best form of exercise you can do is the one that you enjoy doing and the one that you are going to stick too. Yes, that’s correc...

October 21, 2017

More is NOT always better!

So, you have finally decided to do this!

To go after the body, goals, achievements you have dreamed about, the very ones that you have been toying with in your head for as long as you can remember.  You have heard and read endless accounts of t...

June 18, 2017

In my last article I spoke about the importance of Resistance Training to lose weight, and how Weight Training should form part of any weight loss or weight management program. Now it’s time to look at the cardiovascular or cardio part of our weight management program,...

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