November 4, 2017

Carbohydrates get alot of bad press when it comes to dieting and losing weight. Thanks to alot of bogus diet plans and suggestions out there many people believe carbohydrates should be drastically reduced or avoided completely in order to lose weight.

Carbohydrates are...

September 9, 2017

I often get asked what should I be eating? And how much should I be eating? Well if I told you there is actually no right or wrong answer as everyone will be completely different and have their own individual requirements. However, understanding where you are getting y...

September 2, 2017

Say the word ‘sugar’ and most people think of the white granular stuff many of us have in a sugar bowl at home. But what is sugar exactly?

When we talk about reducing sugar in our diets, many of us think of table sugar, but this is just one form of sugar that we get in...

July 16, 2017

I’ve been asked many times by clients and other gym goers....  How often and how much do you eat Stuart? When I respond 5-7 times a day, the look they give me is one of shock considering I weigh 72kg and I’m fairly lean. Now what I can tell you is I’m on no ‘magic’ die...

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