August 27, 2017

With schools holidays coming to an end, gyms are going to see a great influx of people over the coming weeks as many parents are itching to get back into the gym, back to their fitness routines, get some sanity back into their life’s and looking to shed those extra pou...

July 9, 2017

This may be hard to get your head around, especially when you are surrounded with information, pictures and social media all advertising the ‘best diet ever,’ that magic diet that will actually work, and the multitude of weight loss supplements you need to take to achi...

June 26, 2017

Here at Build a Body we believe it is really important to prepare your body by nutritionally fuelling at breakfast ready for your daily challenges, both physically and mentally. You can't expect your body to perform to its maximum potential and consistently progre...

June 22, 2017

Are you missing out?

Should you have an Online Personal Trainer?

Online Personal Training is a trend happening all around the world, becoming increasingly popular due to the accessibility of having personalised programmes to complete in a time and location to suit YOU!!

I...

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