July 7, 2018

You should be able to lose several pounds in one month, but to keep it off, don’t fall victim to a strict, fad diet or “wonder shakes” that promises fast results. Those types of plans leave you feeling hungry and unsatisfied, which means sticking to these diets can be...

May 12, 2018

Have you been sun inspired last weekend?

We all want to look awesome on the beach, right?! Well here’s a start to your holiday checklist to help you on the way to your ‘summer body!’

1/ Plan, start and benchmark

Write down a plan of action, something you can commit to, an...

February 18, 2018

It’s getting to that time of year where many people are putting on their running shoes and getting out and about around the streets, parks and trials either to get fitter, maybe for an event that you have entered or maybe just to improve your overall fitness. Whatever...

February 3, 2018

With all the conflicting information out there from “experts”, it is very hard to know the correct way to get your weight or fat loss goals right. So many people make these very common mistakes without knowing and these could be hindering your results.

When we talk abou...

January 13, 2018

Back pain seems to be a very common condition that I come across quite often when talking to potential clients or people around the gym.  In today’s day and age, many more people appear to suffer with back conditions with modern day lifestyle contribution to most of th...

October 28, 2017

For many gym goers the ultimate ambition is to have a toned chiselled midsection but they struggle to get their abdominal muscles showing for a variety of reasons, so let’s look at some of the reasons you may not have the abs you desire.

The view that you must do 1000’s...

October 21, 2017

More is NOT always better!

So, you have finally decided to do this!

To go after the body, goals, achievements you have dreamed about, the very ones that you have been toying with in your head for as long as you can remember.  You have heard and read endless accounts of t...

October 7, 2017

It seems everywhere you look nowadays everyone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight, put on muscle or lose fat the importance of protein goes far beyond physical appearance and muscle building.  So why i...

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