July 7, 2018

You should be able to lose several pounds in one month, but to keep it off, don’t fall victim to a strict, fad diet or “wonder shakes” that promises fast results. Those types of plans leave you feeling hungry and unsatisfied, which means sticking to these diets can be...

December 31, 2017

If someone told you right now what the best exercise was to lose weight, would you do it??

Well I’m going to tell you, its pretty simple. The best form of exercise you can do is the one that you enjoy doing and the one that you are going to stick too. Yes, that’s correc...

December 16, 2017

Many women worry about weight training! I hear it all the time from new clients and from women I speak to around the gym. Many women worry that by lifting weights they will somehow transform into a Hulk-ette, so instead spend hours doing cardio in order to maintain or...

October 28, 2017

For many gym goers the ultimate ambition is to have a toned chiselled midsection but they struggle to get their abdominal muscles showing for a variety of reasons, so let’s look at some of the reasons you may not have the abs you desire.

The view that you must do 1000’s...

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