February 11, 2018

The world of female fitness is completely bombarded with myths, things like crazy low calorie and carbohydrate diets, long boring cardio sessions and stupidly high rep ranges with extremely light weight resistance spot reduction training programs tend to be the norm fo...

June 13, 2017

I often get asked by many of my clients – What are the best methods of exercise for Weight Loss?

 A popular perception for many gym goers and clients alike is that doing extended periods of cardiovascular work is the best method for weight loss.  Gym goers will spend mo...

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