March 24, 2018

Setting weight loss goals is one of the most difficult steps in a weight loss and fat loss program.  The way most people approach this and set themselves goals is usually based on what we used to weigh, or what we always wanted to weigh, and more commonly what other pe...

March 17, 2018

In my experience as a trainer and fitness professional, many people struggle to stick to a fitness routine, or in fact struggle to start.  It is quite common for people to fail before they even get going because they convince themselves that there isn’t enough time in...

March 10, 2018

Weight loss is one of the hottest topics in the fitness industry.  Everyone is wanting to lose weight nowadays and are completely obsessed with those magic numbers on the scales! Telling people not to worry too much about the numbers on the scales is a very common them...

March 3, 2018

Historically many competitive and first-time swimmers or triathletes train to improve their swimming performance by swimming more frequently and for long durations at various intensities. More recently with the improvements in sports conditions, many swimmers have been...

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