February 24, 2018

Trying to stick to an exercise routine can be difficult for anyone, but for mums trying to get back into shape, not just to look good but also to be fit, healthy and strong enough to deal with day to day tasks can feel like mission impossible, especially when you can’t...

February 18, 2018

It’s getting to that time of year where many people are putting on their running shoes and getting out and about around the streets, parks and trials either to get fitter, maybe for an event that you have entered or maybe just to improve your overall fitness. Whatever...

February 11, 2018

The world of female fitness is completely bombarded with myths, things like crazy low calorie and carbohydrate diets, long boring cardio sessions and stupidly high rep ranges with extremely light weight resistance spot reduction training programs tend to be the norm fo...

February 3, 2018

With all the conflicting information out there from “experts”, it is very hard to know the correct way to get your weight or fat loss goals right. So many people make these very common mistakes without knowing and these could be hindering your results.

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