January 27, 2018

We are 4 weeks into the New Year and many of you have probably embarked on some form of weight loss journey since the start of the year. You want to lose weight and have an idea of how much weight you want to lose and what the “ideal you” looks like. How is your progre...

January 20, 2018

In an ideal world, we would all eat the ‘perfect diet’. Ideally, we would have time to get, prepare and cook our food using the best methods possible, however life gets busy, we are time poor and often eat on the go, so sometimes it can be hard to find a healthy meal....

January 13, 2018

Back pain seems to be a very common condition that I come across quite often when talking to potential clients or people around the gym.  In today’s day and age, many more people appear to suffer with back conditions with modern day lifestyle contribution to most of th...

January 5, 2018

The New Year has been and gone and many people will be looking to get fitter, get healthier, lose weight and shift that unwanted tummy fat. With that being said many of you will probably embark on some form of fitness routine and diet plan, which could include counting...

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Our Website, Facebook and Instagram pages are designed to offer health, fitness, exercise and nutritional advise. The information and advise given is for educational purposes only. You should not rely on this information as a substitute for professional medical advise, diagnosis or treatment. You should understand that when participating in exercise there is a potential risk of injury. If you participate in any of our exercise videos you do so at your own risk.  Buildabodypt is not liable for any loss, damage or injury.  In volunteering for any exercise or nutritional program, you agree to assume responsibility for these risks and waive any possibility for personal damage. You also agree that, to your knowledge, you have no limiting physical conditions or disability that would preclude an exercise program.