December 31, 2017

If someone told you right now what the best exercise was to lose weight, would you do it??

Well I’m going to tell you, its pretty simple. The best form of exercise you can do is the one that you enjoy doing and the one that you are going to stick too. Yes, that’s correc...

December 24, 2017

Most of us have had a pretty busy Christmas, eating too much, socialising alittle more than we would usually and probably drinking alittle more than normal. Now that Christmas has been and gone, a lot of you will be thinking about your New Year resolutions and that wil...

December 16, 2017

Many women worry about weight training! I hear it all the time from new clients and from women I speak to around the gym. Many women worry that by lifting weights they will somehow transform into a Hulk-ette, so instead spend hours doing cardio in order to maintain or...

December 3, 2017

Eating out is about having fun and being sociable, however studies have linked dining out with over eating and poor food choices. At this time of year, we are a lot more social and eat out alittle more often than usual as we catch up with friends and family in the lead...

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