November 25, 2017

We’ve all been stressed at some point in our lives.   Sometimes stress can be a positive force motivating you to perform well such as that of a job interview or a sporting event, but often it can be a negative force.  Stress symptoms may be affecting your health and yo...

November 18, 2017

Dietary fats are essential to give the body energy and support cell growth. They also protect organs and help keep the body warm. Fats help the body absorb vitamins, minerals and nutrients as well as producing important hormones.

A small amount of fat is an essential pa...

November 11, 2017

If you belong to a gym or a fitness centre you might be surprised to see members of staff or in fact other members puffing away at a cigarette.

Whilst this is not a common occurrence, many individuals in the diet, health and exercise industry develop habits that negativ...

November 4, 2017

Carbohydrates get alot of bad press when it comes to dieting and losing weight. Thanks to alot of bogus diet plans and suggestions out there many people believe carbohydrates should be drastically reduced or avoided completely in order to lose weight.

Carbohydrates are...

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Our Website, Facebook and Instagram pages are designed to offer health, fitness, exercise and nutritional advise. The information and advise given is for educational purposes only. You should not rely on this information as a substitute for professional medical advise, diagnosis or treatment. You should understand that when participating in exercise there is a potential risk of injury. If you participate in any of our exercise videos you do so at your own risk.  Buildabodypt is not liable for any loss, damage or injury.  In volunteering for any exercise or nutritional program, you agree to assume responsibility for these risks and waive any possibility for personal damage. You also agree that, to your knowledge, you have no limiting physical conditions or disability that would preclude an exercise program.