October 28, 2017

For many gym goers the ultimate ambition is to have a toned chiselled midsection but they struggle to get their abdominal muscles showing for a variety of reasons, so let’s look at some of the reasons you may not have the abs you desire.

The view that you must do 1000’s...

October 21, 2017

More is NOT always better!

So, you have finally decided to do this!

To go after the body, goals, achievements you have dreamed about, the very ones that you have been toying with in your head for as long as you can remember.  You have heard and read endless accounts of t...

October 14, 2017

Do you have some scales at home?  Do you use them? HOW often?

Chances are alot of people reading this will weigh themselves on a daily basis, and have that magic number they want to be at.

From talking to clients, friends and family, Personally, I think weighing yourself...

October 7, 2017

It seems everywhere you look nowadays everyone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight, put on muscle or lose fat the importance of protein goes far beyond physical appearance and muscle building.  So why i...

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