September 30, 2017

Do you struggle to get a good nights sleep?

Insomnia affects about 1/3 of the UKs population and can leave you feeling drained and unable to manage your day to day life, but did you know that what you eat can improve your sleep….?

Foods high in tryptophan will help aid s...

September 23, 2017

Exercise has many benefits for health, fitness and well being, not only does exercise help with how you look physically, it will also have a positive impact on your mental health as well. So why is exercise so important? Well for starters by exercising you will burn ca...

September 16, 2017

There are many EASY lifestyle changes YOU can make to improve the quality of your life and health that will not take much effort! So why wait?

1/ CHOOSE to be active

Your physical health is improved by exercise. Regular exercise reduces your risk and severity of a whole...

September 9, 2017

I often get asked what should I be eating? And how much should I be eating? Well if I told you there is actually no right or wrong answer as everyone will be completely different and have their own individual requirements. However, understanding where you are getting y...

September 2, 2017

Say the word ‘sugar’ and most people think of the white granular stuff many of us have in a sugar bowl at home. But what is sugar exactly?

When we talk about reducing sugar in our diets, many of us think of table sugar, but this is just one form of sugar that we get in...

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Our Website, Facebook and Instagram pages are designed to offer health, fitness, exercise and nutritional advise. The information and advise given is for educational purposes only. You should not rely on this information as a substitute for professional medical advise, diagnosis or treatment. You should understand that when participating in exercise there is a potential risk of injury. If you participate in any of our exercise videos you do so at your own risk.  Buildabodypt is not liable for any loss, damage or injury.  In volunteering for any exercise or nutritional program, you agree to assume responsibility for these risks and waive any possibility for personal damage. You also agree that, to your knowledge, you have no limiting physical conditions or disability that would preclude an exercise program.