August 27, 2017

With schools holidays coming to an end, gyms are going to see a great influx of people over the coming weeks as many parents are itching to get back into the gym, back to their fitness routines, get some sanity back into their life’s and looking to shed those extra pou...

August 20, 2017

Metabolism gets referred to alot when it comes to weight. I often hear phrases such as “i have a slow metabolism”, as one of the reasons why people cannot control their weight.  Let me take a few minutes to explain what exactly metabolism is and whether we can do anyth...

August 13, 2017

Do you want to enjoy an active, long life filled with energy? As a Personal Trainer and Fitness Professional I come across many different clients all with different goals and wanting to achieve something different.  In today’s society many people take up training to lo...

August 6, 2017

Have you ever skipped a few hours sleep to get everything you need to do done?, Do you get up an hour earlier or work an hour later to finish that project  you have a deadline for? We have all done it, but what effects does skimming an hour off your sleep do to your ov...

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