July 30, 2017

I often get asked what is the best exercise to lose the fat around my tummy? Or what Ab exercises can I do to reduce weight around my stomach?

 As summer holidays are vastly approaching and everyone is striving to achieve that beach body look of a flat and toned stomach...

July 23, 2017

Uh oh, my back nearly went getting out the car…… my body feels so stiff getting up in the morning…. I get random aches and pains during the day sat at my desk….. I struggle to do my shoe laces up……  It takes me a few days to recover and not feel tight after a workout….

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July 16, 2017

I’ve been asked many times by clients and other gym goers....  How often and how much do you eat Stuart? When I respond 5-7 times a day, the look they give me is one of shock considering I weigh 72kg and I’m fairly lean. Now what I can tell you is I’m on no ‘magic’ die...

July 9, 2017

This may be hard to get your head around, especially when you are surrounded with information, pictures and social media all advertising the ‘best diet ever,’ that magic diet that will actually work, and the multitude of weight loss supplements you need to take to achi...

July 2, 2017

Our bodies are made up of approximately 83% of water. Water is used in every cell, organ and tissue of our body helping to regulate your body temperature and maintain normal functioning.

We lose water all the time through breathing, sweating, digestion and other natural...

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