May 12, 2018

Have you been sun inspired last weekend?

We all want to look awesome on the beach, right?! Well here’s a start to your holiday checklist to help you on the way to your ‘summer body!’

1/ Plan, start and benchmark

Write down a plan of action, something you can commit to, an...

February 24, 2018

Trying to stick to an exercise routine can be difficult for anyone, but for mums trying to get back into shape, not just to look good but also to be fit, healthy and strong enough to deal with day to day tasks can feel like mission impossible, especially when you can’t...

October 28, 2017

For many gym goers the ultimate ambition is to have a toned chiselled midsection but they struggle to get their abdominal muscles showing for a variety of reasons, so let’s look at some of the reasons you may not have the abs you desire.

The view that you must do 1000’s...

October 21, 2017

More is NOT always better!

So, you have finally decided to do this!

To go after the body, goals, achievements you have dreamed about, the very ones that you have been toying with in your head for as long as you can remember.  You have heard and read endless accounts of t...

October 14, 2017

Do you have some scales at home?  Do you use them? HOW often?

Chances are alot of people reading this will weigh themselves on a daily basis, and have that magic number they want to be at.

From talking to clients, friends and family, Personally, I think weighing yourself...

September 30, 2017

Do you struggle to get a good nights sleep?

Insomnia affects about 1/3 of the UKs population and can leave you feeling drained and unable to manage your day to day life, but did you know that what you eat can improve your sleep….?

Foods high in tryptophan will help aid s...

September 16, 2017

There are many EASY lifestyle changes YOU can make to improve the quality of your life and health that will not take much effort! So why wait?

1/ CHOOSE to be active

Your physical health is improved by exercise. Regular exercise reduces your risk and severity of a whole...

July 23, 2017

Uh oh, my back nearly went getting out the car…… my body feels so stiff getting up in the morning…. I get random aches and pains during the day sat at my desk….. I struggle to do my shoe laces up……  It takes me a few days to recover and not feel tight after a workout….


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Our Website, Facebook and Instagram pages are designed to offer health, fitness, exercise and nutritional advise. The information and advise given is for educational purposes only. You should not rely on this information as a substitute for professional medical advise, diagnosis or treatment. You should understand that when participating in exercise there is a potential risk of injury. If you participate in any of our exercise videos you do so at your own risk.  Buildabodypt is not liable for any loss, damage or injury.  In volunteering for any exercise or nutritional program, you agree to assume responsibility for these risks and waive any possibility for personal damage. You also agree that, to your knowledge, you have no limiting physical conditions or disability that would preclude an exercise program.